Monday, March 3, 2025

Monday 250303

Warm-Up: 0-10
3 Rounds
800-600m-400m Bike
10 Burpees

Get Fit: 12-46

E4MOM 20
Bike 1Km
15 UB Wallballs

Rest 4:00 then

6 rounds for time
40 DUs/80 SUs
10 Med Ball Sit-ups
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