Saturday 250308

Warm-Up:0-9
4:00 ez Bike 

then 

4 rounds 

:30 bike sprint 

5/leg KB SL RDL

Get Strong: 18-28

E2MOM 10:00 

20 DUs/40 SUs 

3 Deadlifts, build DLs to moderate weight

Get Fit: 35-50
AMRAP 20:00 with a partner (Alternate Movements)

25-meter row
10 deadlifts 185/125
50 double-unders