Monday 150928

Warm-Up:

Animal Crackers
then Goblet Squat Stretch

Strength/Skill: 

A.Front Rack Lunge 5 x 5 each leg; :60/legs 

B. Broad Jumps 5 x 4 for max distance; rest as needed between attempts

C. Pendlay Rows 3 (70%) - 3 (80%) - 3+(90%); rest :90 between

MetCon: 

AMRAP 12:00: 

60/30 Single Unders / Double Unders 

20 Kettlebell Snatch (Alternate Arms)

10 Push-Ups