3 rounds
10 calories AD
5 Muscle Cleans
5 Front Squats
5 Strict Press
Strength:
A. Push Press 4 x 3-5 reps @21x2 :90
B. Pendlay Row 3 x 5 reps @ 40-50-60 :90
C. External Rotations 2 x 8-10 @ 30x0
MetCon:
For time:
100 SUs - 30 DUs then
10 - 1 1-10
Wall Balls
Push Ups
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