Saturday 151024

Warm-Up:

400m run

Dynamic

Band Distractions

Strength:

A. Weighted Walking Lunge 4 x 20 steps;  rest

B. Ring Dips 4 x 5-10; RAN

MetCon:

10 rounds for time, w/ a partner, alternate rounds: 

Row/AD 250 Meters/.25 miles

10 KB/DB Single-Arm Push Press (5 reps each arm)

10 Goblet Squats

Run 200 Meters