Saturday 151031

Warm-Up:
2 rounds
30 SUs/15 DUs
10 squats
10 push-ups
10 sit-ups
10 dislocates

Strength:
2 sets; no rest between movements; :60 between sets

A1: KB Baby Carry

A2. KB Overhead Carry 

A3. Bear Crawl 

MetCon: 

AMRAP 10
With a partner of (alternate as needed): 

31 Clean and Jerks 

31 Row or Airdyne Calories 

rest 5 minutes 

AMRAP 10

With a partner of (alternate as needed): 

31 Ring Rows 

31 Goblin Squats 

31 Pumpkin Toss Sit Ups