Warm-Up
3 rounds
Rowling
Cool Down
Group:
Warm-Up:
5 dislocates
5 OHS
5 Band pull-aparts
Skill?Strength:
A. Strict Press - 3 x 5 climbing
B. Sit-Ups/K2E/T2R
MetCon:
3 rounds
300m row
10 K2E
10 Strict Press
Cool Down
Group:
Warm-Up:
3 rounds
Rowling
5 KB Pause :10 pause
10 band pull-aparts
5 broad jumps
Strength:
A. Power Clean Cluster: 4 x 1.1.1.1 (rest 10 seconds between singles)
B.Side Planks - accumulate 1:20/side; RAN
Strength:
A. Power Clean Cluster: 4 x 1.1.1.1 (rest 10 seconds between singles)
B.Side Planks - accumulate 1:20/side; RAN
MetCon:
For time, in teams of two, with only one teammate working at a time:
For time, in teams of two, with only one teammate working at a time:
:
1200 Meter Run
100 Ground to Overhead
200 Squats
100 Burpees
1200 Meter Row
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