Saturday 151107

Warm-Up:
3 rounds
30 jumping jacks
10 band pull aparts
10 band dislocates

10 banded good mornings
:30 high plank

Strength:

A1. Pendlay Row 4 x 6-8 reps
A2. Weighted Sit-Ups 4 x 8-10
B. Box Jumps 4 x 10-12

MetCon:
AMRAP 20:00 - With a partner

Run 200 meters together
20 Partner Wall Balls
20 Deadlifts