Saturday 151121

Warm-Up:

3 rounds
100m shuttle run
5 Burpees
10 walking lunges
15 band pull aparts

Strength:

A. Off-Set Carries 3 sets x 1 lap

B. Bar Hang x :20; rest 1:10

MetCon:

In teams: complete 3 sets each of:

30 Calorie Row

30 Burpees

30 Sit-Ups

30 Wall Balls