3 rounds
20 jumping jacks
WGS
Cossack w/ Bands
20 jumping jacks
WGS
Cossack w/ Bands
10 band pull aparts
Partner 1: 3 Lap Farmer's Carry
Partner 2: 8 Toes to Bar + Max Hang Cleans
Partner 3: Rest
Strength:
A. Clean & Jerk - Build to a heavy single in 8:00
B. Clean Pulls - 4 x 1 @ 1RM + #20; begin a set every :90
A. Clean & Jerk - Build to a heavy single in 8:00
B. Clean Pulls - 4 x 1 @ 1RM + #20; begin a set every :90
MetCon:
In Teams of 3, rotate through 12:00 of:
Partner 1: Airdyne 20/15 calories
Partner 2: 10 Plate Ground to Overhead + Max Burpees
Partner 3: Rest
rest 4:00
In Teams of 3, rotate through 12:00 of:
Partner 2: 10 Plate Ground to Overhead + Max Burpees
Partner 3: Rest
rest 4:00
In Teams of 3, rotate through 12:00 of:
Partner 1: 3 Lap Farmer's Carry
Partner 2: 8 Toes to Bar + Max Hang Cleans
Partner 3: Rest
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