Wednesday 151104

Warm-Up:

3 rounds

50 SUs/25 DUs

4 inch worms (2+2)

10 KB Halos

10 KB Swings

Strength:

A. Offset Carries 4 x 1 lap each arm; :60 rest/ sides 

MetCon:
"Tabata" 

For total reps 

Tabata AirDyne 

Rest 1:00 

Tabata Squat 

Rest 1:00 

Tabata Pull-Up/Ring Row 

Rest 1:00 

Tabata Push-Up 

Rest 1:00 

Tabata Sit-up