Saturday 160528

Warm-Up:
400m run

3 rounds
Bear Crawl (down and Back)
10 front/side leg swings/side
10 band pull aparts

Strength/Skill:
A. Pendlay Row 3 x 2-3; rest :90 between sets
B. 10 Alternating Turkish Get-Ups; light to moderate

MetCon:
AMRAP 18:00 (in teams of 3):

Teammate One: Row 250 meters or Airdyne .5km

Teammate Two:

AMRAP
5 Deadlifts
10 Push Ups
20 Weighted Step-Ups

Teammate 3: Rest