Saturday 160702

Warm-Up:
Speed Ladder x 2 then

Butt Kick
:30 Squat Hold + 9 Air Squats
10 T-High 5s
10 Push-Ups
Knee Hugs
10 Jump Squats
10 Push-Ups
400-Meter Run

Strength/Skill:
A1. Single Arm Press 4 x 10-12/arm; :30/sides, :60 rest
A2. Bulgarian Split Squat x 6-8 each leg :30/sides, :60 rest
A3.L-Sit Practice x 4; :60 rest

MetCon:
For time:

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings
400 Meter Run (Relay Style)
100 Wall Ball Shots
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball Shots (20/12 lbs)
400 Meter Run
100 Kettlebell Swings (32/24 kg)