400m run
3 rounds:
Burgener Warm-Up
Burgener Warm-Up
Mobility: squat test w/kb
Strength:
A. Overhead Squat 5 x 4-6 reps @ 21X0; Rest :90
B. Front-Leaning Rest (Rings) 3 x :60-:90; Rest 1:1
MetCon:
A. Overhead Squat 5 x 4-6 reps @ 21X0; Rest :90
B. Front-Leaning Rest (Rings) 3 x :60-:90; Rest 1:1
MetCon:
AMRAP 24:00: Teams of 3, alternating full rounds
20 Kettlebell Swings
15 Push-Ups
10 Pull-Ups
15 Push-Ups
10 Pull-Ups
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