Saturday 160716

Warm-Up:

TBA

Strength:

A. Pendlay Row 4 x 6-8 reps; :90 rest

B. Russian Step-Up 3 x 5 /leg; :90 rest

C. Strict Toes to Bar(scale) 4 x 5-8 reps; :60 rest

MetCon:
For time in Teams of 3:
100 Calorie Row
100 Box Jump Overs
75 GTO
75 Overhead Lunges
75 Kettlebell Swings
100 Box Jump Overs
100 Calorie Row