Friday 160826

Warm-Up:

3 rounds
10 wall squats
10 banded good mornings
10 pvc dislocates

Strength:

A. Front Squat 5-5-5-5; building so only the last set is tough; begin. Set every 2:00

MetCon:
With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 40 Burpees
10:00 – 30 Ball Slams
15:00 – 40 Wall Balls
20:00 – 30 Box Jump Overs