Warm Up:
3:00 Aerobic
3 Rounds
10 Band Pull aparts
10 disocates
10 SA KB High Pulls
5:00 to work up to 72% of Power Clean
Strength:
6x6 Power Clean @72%
Rest 2:00 between sets
Metcon:
15 Minute AMRAP
200m Run
10 DB Hang clean and jerks
12 Burpees
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