Saturday 180623

Warm up:

5:00 Aerobic 

3 Rounds

10 DB snatches

10 Bottoms up KB press each arm

10 KB single arm high pulls each arm

15 Air Squats 

Metcon:

In teams of 2 (one person works at a time except for the run, team runs 400m together)

100 Ring Row Buy in

then,

4 Rounds for Time:

400m Run 

20 Clean and Jerk (155/105)

30 Bar facing Burpees