Saturday 1900615

Warm-Up:
Coaches Choice
Strength:
Warmup:
Athlete Choice

Strength:
A1) Close Grip Bench Press; 20x1 tempo; 3x4-6
A2) Single leg Good Morning 3x 8-10/side
C) Banded Good Mornings x50

MetCon:
AMRAP 16:00
200 DUs/SUs
100 Wall Balls
800m Run (Together)
60 Toes to Bar
200m Farmer Carry 50/35/hand
MAx Calorie Row
Extra