Saturday 190622

Warm-Up:
Waterfall for 5 Rounds each
:20 Ski
6 Kips
6 Sit-Ups
2 Wall Walks

Strength:
A1) Close Grip Bench Press at 20x1 tempo
5x4-6; build from last week

A2) Single leg Good Morning; 5x8-10/side; build from last week

MetCon:
AMRAP 20:00 with a partner
400m run (2x200m)
150' farmers carry(each)
400m Row (2x200m)
150' SB carry (each)