Wednesday 190612

Warm-Up:
2 Rounds banded

20 step overs

20 pull aparts

20 Good Mornings

20 March in Place
10 Strict Press

10 OHS

Strength:
A) Tall Clean pull unders 4x4

B1) Barbell Cossack squat; 3 x5/side
B2) KB alternating isometric row; 3x 10/side
**add weight from last week

MetCon:
8 rounds
10 HR Push-Ups
50' farmers carry @ 55/35# KB
10 KB Front squats @ 55/35# per hand
10 box jumps step downs, 24/20"
rest :60