Wednesday 190619

Warm-Up:
5 Rounds each
:20 Ski
8 EB OHS
6 EB Good Mornings
2 Wall Walks

Strength:
A. Tall Snatch pull under 4x3

B1 Barbell Cossack squat. 3 x6-7/side
B2 Supinated barbell row @ 2020 tempo, 3 x 8-10

MetCon:
2 sets (3:00 rest between sets)

2 rounds
5 HSPU/Negatives/10 HR Push Ups
10 double kb snatch; 35/24# per hand
10 burpee box jump overs, 24/20"
20 sit-ups

Extra
A. Jefferson Curl x 3 x 5 (kettlebell)

B. 3 Rounds
2-4 Strict Toes to Bar
4-8 Toes to Bar
RAN