Wednesday 190626

Warm-Up:
3:00 Aerobic
10 Plank to Down Dog Alt Toes Touches
10 Inchworm Push-Ups
10 Kips
100m Overhead Plate Walk
:30Supinated Hang

Strength:
A. Tall Snatch pull under 3x3
B1. KB Goblet Reverse Lunge Step 3x6/side
B2. KB Bent Over Row at 3020 3x8

MetCon:
E2MOM 10:00
7 Strict Press 75/55
20 Wall Balls

rest 5:00

AMRAP 10:00
10 Ball Slams
10 DB Hang Snatch 50/35(5/Side)
20 Box Jumps 24/20

Extra:
Arch Up x 100