4 Rounds
4 Burpees
6 V-Ups
4 Inchworms w/ push-up
Get Strong:10-18
Seated DB Strict Press
4 Sets for "Max" Reps
Rest is 20 deep breaths between sets
Pick a weight allowing 12-20 reps in first set
Seated DB Strict Press
4 Sets for "Max" Reps
Rest is 20 deep breaths between sets
Pick a weight allowing 12-20 reps in first set
Get Fit: 20-50
On a 30:00 running clock:
10 Rounds
200m run
12 Alt DB Snatch
:30 Plank
30:00
*finish out the 30:00 with an easy spin on the bike
Extra:
Accumulate
2:00 child pose
2:00 fo
Accumulate
2:00 child pose
2:00 fo
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