3 Rounds
1:00 Bike/100m Run
5 Inchworms w/ Push-Up
10 Muscle Cleans
Get Strong: 15-25
Power Clean
E2MOM 10:00
8-6-4-2-1
Get Fit: 30-45
AMRAP 15:00
100m run
10 Clean and Jerks 95/65
10 Box Jumps
Power Clean
E2MOM 10:00
8-6-4-2-1
Get Fit: 30-45
AMRAP 15:00
100m run
10 Clean and Jerks 95/65
10 Box Jumps
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