Monday 220829

Warm-Up: 0-10
600m Run/1200m Bike
3 Rounds
30 KB Toe Taps
10 KB Taters
10 Push Ups

Get Strong: 12-27
EMOM for 15 Minutes
1 Power Clean + 1 Hang Power Clean
Build across sets


Get Fit: 32-46
For Time: 14:00 Cap
8 Toes to Bar*

2 Sandbag Clean 150/100
40 Double Unders
8 Toes to Bar
4 Sandbag to Shoulder
80 Double Unders

8/6/120, 8/160, 8/10/200

*12 sit-ups