Monday 220926

Warm-Up: 0-10
3:00 Aerobic
2 Rounds
10 Jumping Air Squats
10 Barbell Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)

Get Strong: 15-27
Front Squats (Pause)
EMOM 6 3 Reps (Pause 3rd rep only)
EMOM 6 1 Rep

Get Fit: 32-46
AMRAP 6
8 Front Squat 75/55
4 Bar Facing Burpees

Rest 3:00

AMRAP 5
6 Front Squat 115/75
3 Bar Facing Burpees