5:00 Aerobic
Steady through:
10 Empty Bar/PVC Muscle Snatch
10 OHS w/ :01 pause in bottom
add light weight
8 Snatch Lift-off w/ :02 pause at knee
8 Tall Snatch
add light weight
4 Snatch Balance
4 Power Position Snatch
4 Hang Snatch from knee
4 Full Snatch
Get Powerful: 14-29
Snatch
Muscle Snatch 4x5
then EMOM 10:00
1 Power Snatch + 1 Squat Snatch
Get Fit: 34-55
For Time: (21:00 cap)
30 Squat Snatch 135/95
100 Calorie Bike
30 inchworms w/ push-up
*Rotate movements OTM until all reps are completed.
Once a movement is complete, that "minute" becomes rest.
For Time: (21:00 cap)
30 Squat Snatch 135/95
100 Calorie Bike
30 inchworms w/ push-up
*Rotate movements OTM until all reps are completed.
Once a movement is complete, that "minute" becomes rest.
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