Saturday 220924

Warm-Up: 0-8
3 Rounds 

50 Double or Single Unders 

2 Wall Walks 

10 Sit Ups

Get Powerful: 15-30
EMOM 14:00

1 - 10 Bench Press

2 - 12 MedBall/GHD Sit-ups

Get Fit: 35-56
4 Rounds with a partner(you go/I go)

6 Squat Cleans 155/105 (singles)

4 Shuttle Runs 50' (25' down and back) (Alt)
6 Squat Cleans 155/105 (singles)
4 Shuttle Runs (Alt)
24 Toes to Bar (Alt every 6 reps)
2:00 Rest