Sunday 220904

Warm-Up:0-8
2 Rounds
10 Jumping Jacks
10 Cossack Squats (5/side)
20 Plate Jumps
:30 Hollow Hold

Easy Bike Remainder of the 8:00 Warm-Up

Get Strong:10-20
"For time(10:00 Cap):
10-8-6-4-2
DB Floor Press
Right Arm DB Row
Left Arm DB Row
*use same weight for each movement"

Move Steady: 25-50
Every 5:00 for 25:00
400/ Run
20 Wallballs 20/14 10'
10 Burpees