Saturday 221001

Warm-Up:0-9
5:00 Aerobic
3 Rounds
:20 Goblet Squat Hold
:20 Goblet Squats 1+1/4s
:20 Goblet Lunges
15 Hollow Rocks


Get Strong: 15-30
Back Squat
15:00 to establish a 2RM

Get Fit: 35-59
6set
AMRAP 2:00 / 2:00 Rest
9 Pull Ups
9 Lateral Bar Burpees
9 Hang Power Snatch 95/65

Continue where you leave off each round for one total AMRAP

PARTNER VERSION:
AMRAP 24:00
Alternate complete rounds
7 Pull Ups
7 Lateral Bar Burpees
7 Hang Power Snatch 95/65