Wednesday 221012

Warm-Up:0-9
2 Rounds
1:00 Bike
10 Light Good Mornings w/ :03 decent
20 Lunges
20 Glute Bridge On Floor

Get Strong: 14-26
Front Rack Reverse Lunges
Every 2:00 for 12:00
10 Reps

Get Fit: 32-44
For time (12:00 Cap):
40 Box Jump Overs 24/20"
12 Sandbag to Shoulder 150/100
30/9, 20/6, 10/3