Saturday 250524

Warm-Up:0-9
2 Rounds
15 KB Goblet Squats
15 Russian KBS
10 Single Leg KB Deadlifts Each Leg

Get Strong: 15-45
30 Rounds with partner
10 Calorie Bike
10 DB Snatch 70/50
1 Set of Pull-Ups or BMUs
Alternate full rounds