Sunday 250525

Warm-Up:0-8

3 Rounds
20 Air Squats
10 Pull Ups
5 Burpees

then Bike remainder

Get Strong:10-24
3 Sets
10/Leg S-DB RDL
10/Arm Z-Press

Move Steady: 25-50
EMOM 25:00
1 - 10 Cal Bike
2 - 4-8 Burpee Box STEP Overs
3 - 30-50 DUs/60 SUs
4 - 12 KBS
5 - Rest