Wednesday 250312

Warm-Up: 0-8

400m run/1k Bike
2 Rounds
15 KB Goblet Squats
15 Russian KBS
10 Single Leg KB Deadlifts Each Leg

Get Strong: 14-28
Clean Complex
E2MOM 14:00
1 Squat Clean + 1 Hang Squat Clean

build across the 7 sets

Get Fit: 32-46
AMRAP 14

40 Calorie Bike/800m Run
30 Kettlebell Swings
20 Box Jumps