Friday 150925

Warm-Up:

3 rounds

30 Single Unders

10 Air Squats (5 slow + 5 Fast)

10 push-ups

10 sit-ups

10 arm haulers

then 2x barbell complex with split

Strength:

Four sets of (moving through each A - B - C):
A. Turkish Get-Up x 2 reps each arm 

Rest :45
B. Goblet Squats x 6-8 reps @ 33x1 

Rest :45
C. Kettlebell Swing x 15-20 reps 

Rest :90

MetCon:
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in
AMRAP 12:00:
3 Ground to Overhead
6 Toes to Rings or 9 V-ups