Wednesday 150923

Warm-Up:

Dynamic
then 

Barbell Complex x 2

Strength:

A. Front Squat 4 x 3 @ 20x1
B. Clean Complex 5 x 1 Hang + 1 Full, building

MetCon:
AMRAP 15:00 with partner (alternate movements)

10 Burpees 

10 Kettlebell Swings

10 Wall Ball Shots