Saturday 150926

Warm-Up:
Dynamic

Strength:
A. Deadlift (Clean Grip)- 3 x 5 

B. Clean Pull Clusters 3 x 1.1.1.1 - :10 betweenreps; :90 bet sets

MetCon: 

AMRAP 7:00: 

AirDyne 9 calories 

Kettlebell Swing ladder 3 - 6 - 9 - 12 - 15...

rest 3 minutes 

AMRAP 7:00: 

200m Run 

Push-Up Ladder 10 - 15 - 20 - 25 - 30...