Sunday 150920

Warm-Up:
Animal Crackers

Skill:
Rope Climbs

Strength:
Power Clean to 3 Front Squats
3 sets - build quickly to a moderate triple

MetCon:
3 sets with a partner

:45 Hang Cleans 

:45 Rest 

:45 Push-Ups 

:45 Rest 

:45 Box Jump Overs 

:45 Rest 

:45 Rope Climbs/Sled pull 

:45 Rest 

:45 AbMat Sit-Ups 

:45 Rest 

One partner works for the entire :45, and then rests while their partner works for :45.