Partner Med Ball
Skill:
Tabata DU practice
Strength:
A. Pendlay Row 3 x 5 reps 65%-75%-85% Rest :60 between sets
B. KB Push Press 3 x 8-10 reps @ 21x2 Rest :60 between sets
C. Waiter Walk 3 x __ each arm Rest :60/side
MetCon:
4 sets for max reps of Push Press
Against a 2-minute running clock, complete:
AD .25 miles then max rep Push Press in the remaining time
Rest 2 minutes between sets
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