3 rounds
20 DU's
1 rd of Cindy
Strength:
A.Back Squat 5 x 2 @ 32X1 x 2; climbing;23:00 rest
B. EMOM 7 3 Power Cleans @ 70%
C. EMOM 7 3 Split Jerks @ 70%
MetCon:
2 sets/2:00 rest between
AMRAP 5:00
5 burpees
5 pullups
5 thrusters
15 DU's/25 SU's
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