Saturday 151114

Warm-Up:

3 rounds

:30 AD/Rower

10 Walking Lunge Steps

10 Plank shoulder touches

3 Inch Worms(2+2)

Strength:
A1.Russian Step-Ups 4 x 8-10 reps/side Rest :60 seconds 

A2. Push-Ups 4 x 10-15 reps @ 21x1 Rest :60

A3. Side Plank 4 x :30/side Rest ;60

MetCon:

AMRAP 15:00 

In teams of two, alternate movements:

20 Kettlebell Swings 

15 calories

10 Burpees