Friday 160603

Warm-Up:
3:00 Rope work
then
Burgener Warm-Up

Mobility: foam roller/barbell OH stretch

Strength:
A. E2MOM 20:00: 1 Snatch Balance + 1 Overhead Squat; building

MetCon:
AMRAP 8:00
5 Ground To Overhead
10 Burpee Plates Overs (pick the height)