Saturday 160604

Warm-Up:

Around the world 6:00

Strength/Skill:
A1. Handstand Push Up 3 x 5-10or L-Sit Seated Press x 8-10 reps; :60 rest
A2. Lateral Box Step Up or Pistol Practice 3 x 4-5/side; :60 Rest
A3. Strict Toes to Bar/Knees to Elbow/Toes to Upright 3 x 6-8; :90 rest

MetCon:

AMRAP 25:00 with a partner:

Run 400 meters (relay style)(row if weather dictates)
40 Partner Burpees
Run 400 meters (relay style)
50 Hang Power Cleans
Run 400 meters (relay style)
60 Wall Balls