Friday 160610

Warm-Up:

3 rounds
20 double unders/struggle unders
Bear Crawl

Spidey Lunge
10 band pull aparts

Strength:

A.E3MOM: Bench Press x 4-6 reps; no tempo, no close grip...enjoy!; use the remainder of the 3:00 to work on mobility

MetCon:
10 sets; begin a set every :90
5 Push Presses (unbroken, moderate to heavy, nothing grinding)
10 Bar Facing Burpees(scale the burpees to finish under the time cap)

Accessory:
Stability work of choice:

Examples:
Carries (Overhead, offset)
FLRs (on floor or rings)
Side Planks