Saturday 160611

Warm-Up:


Coach's choice

Strength/Skill:
A1. Handstand Push Up 3 x 5-10or L-Sit Seated Press x 8-10 reps; :60 rest
A2. Lateral Box Step Up or Pistol Practice 3 x 4-5/side; :60 Rest
A3. Weight Sit-Ups or GHD Sit-Ups 3 x 10; :90 rest

MetCon:

AMRAP 20:00 (with a partner and alternating complete rounds): 

100 Meter Farmer’s Carry (AHAP)
10 burpees (touch the pull-up bar on the rig)
10 Wall Balls