Friday 160617

Warm-Up:
6:00 Around the World
Hip Mobility

MetCon:

Against a 10:00 running clock:
21 Deadlift 225/135
KB Carry
21 Pull Ups
KB Carry
15 Deadlift
KB Carry
15 Pull Ups
KB Carry
9 Deadlift
KB Carry
9 Pull Ups

at 15:00 

6:00 to Establish 1RM STOH

at 25:00

Against a 10:00 running clock:
15 Cal AirDyne/Row
7 Lateral Bar Over Burpees
15 T2B
7 Lat. BOB
15 Power Cleans 135/95
7 Lat. BOB
15 Box Jump Overs 24/20
7 Lat. BOB