Speed Ladder x 2 with
Butt Kick
1 Squat Hold + 9 Air Squats
10 T-High 5s
10 Push-Ups
10 T-High 5s
10 Push-Ups
Knee Hugs
10 Jump Squats
10 Push-Ups
400-Meter Run
Strength/Skill:
A1. Single Arm Press 4 x 6-8/arm; :30/sides, :60 rest
A2. Bulgarian Split Squat x 6 each leg :30/sides, :60 rest
A3.L-Sit Practice x 4; :60 rest
MetCon::
AMRAP 21:00 with a partner:
10 Jump Squats
10 Push-Ups
400-Meter Run
Strength/Skill:
A1. Single Arm Press 4 x 6-8/arm; :30/sides, :60 rest
A2. Bulgarian Split Squat x 6 each leg :30/sides, :60 rest
A3.L-Sit Practice x 4; :60 rest
MetCon::
AMRAP 21:00 with a partner:
50 Calories
50 Wall Balls
50 STO
50 Box Jumps/Step-Ups
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