30 Light Band Pull-Aparts
Then
3 Rounds:
10 Air Squats
5 Muscle Cleans
5 Push Press
Strength:
A.Clean and Jerk x 1; every :90 climbing until failure
Strength:
A.Clean and Jerk x 1; every :90 climbing until failure
MetCon:
3 Rounds for time
20 Sit Ups
20 Push Press
20 Overhead Squats
3 Rounds for time
20 Sit Ups
20 Push Press
20 Overhead Squats
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