Saturday 160820

Warm-Up:

TBA

MetCon:

AMRAP 25:00 with a partner:
50 Hang Cleans
Run 200 meters w/ Medicine Ball (each)
50 calories Rower/AirDyne
Run 200 meters w/ Medicine Ball (each)
50 Med Ball Partner Sit-Ups
Run 200 meters w/ Medicine Ball (each)

Strength:
A1. FLR (can add rings) 3 x :45; rest :60
A2. Offset Carry 3 x 30m/side; rest :60 bet sides
A3. Double Under Practice 3 x :60; rest :60